Today fitness has become a part of everyday life for many citizens since the stress and emotional overload do not leave humanity in this digitized world.
In this issue, mobile technologies are playing an increasingly important role. Smartphones can become not just a means of communication for the user but their personal trainer, nutritionist, motivational coach, and achievements tracker within one device.
Mobile applications, smartwatches, and artificial intelligence assistants like the Therapist AI help users as a pedometer, heart rate monitor, calvarium, and even stress level. But they all create a support system that allows you to train without leaving your home and with a personalized approach.
In this article, we will consider the most advanced and reliable applications for users who tend to keep themselves in good physical shape.
Mobile technologies on fitness watch: their strengths
Fitness can be not only in the gym and stylish sports suit. First of all, it is manifested in smart and balanced decisions. Mobile technologies have become an important part of a healthy lifestyle so today, they help people to train consciously, regularly, and effectively. Accessibility and personalization have become their main strengths.
The main advantage is control and awareness of the mental and physical health of the user. Specialized fitness applications allow you to track physical activity, heart rate, sleep quality, stress levels, and even the effectiveness of recovery days.
Many users noticed that they made progress and avoided emotional overload because of such virtual assistants.
Best apps: fitness and stress management in one
Thanks to AI and machine learning, many applications can offer users not only accelerated and structured fitness programs but also personalized training plans based on the current state of the user’s mental and physical health. This makes the classes more suitable and effective. Let’s look at the greatest examples of these apps.
Nike Training Club
The main strength of the NTC app is the high-quality content and variety of training programs. There are more than two sets of these, starting with strength workouts and finishing with yoga and fitness. NTC has training plans for development at levels from beginner to experienced. You will find video instructions from the professional trainers of Nike as well.
This application is free but has additional levels for subscriptions. You certainly won’t get bored and will be able to keep your motivation with it.
Strava
Many users praise the analytical tools and extensive community in this application. It is great for running, cycling, and walking, as well as can plan up for hike routes right in your city. Being able to participate in the Challenger mode and compete with other users will make your workouts fun and exciting.
Adidas Training by Runtastic
It is a simple and user-friendly application with support for any fitness start. It will provide you with training programs from a few minutes to an hour in different styles. Here, you will find special videos from real trainers who can track your progress in the individual calendar. Motivational audio training left a good impression on many users as well.
Conclusion
Mobile technologies will not work instead of your willpower and discipline. However, they will help you with these issues. Dedicated mobile apps make the path to any fitness goal more clear and inspiring.
They can become a reliable companion for the user in moments of fatigue or progress and will always provide the right direction regarding mental health care.
